Grilled Chicken Sandwich

This grilled chicken sandwich is to die for. I make one almost everyday for lunch… and I’m ok with that! I love it because it’s filling from the grilled chicken but it’s so light and refreshing from all the veggies on it! Now let me tell you how to make it. Ingredients:  2 slices of…

Egg-cellent Breakfast Choices

Who doesn’t love a delicious quiche? I know I love them and crave them every saturday. The best thing about a quiche is that you can throw anything you want in them; they are the garbage can of all foods. So, here is a tasty breakfast quiche with a quick and easy homemade crust! (this…

Rolls Of Cinnamon

These tasty little treats are simple and delicious. In addition as an added bonus, they only have seven ingredients and are vegan! If you don’t feel like going vegan for these tasty little morsels, feel free to sub any non dairy items for your choice! INGREDIENTS 1 packet instant yeast 1 cup unsweetened almond milk…

Things Are About To Get Sweet Around Here

Just a little to be continued post for all of you lovely souls. Im going to be whipping up some yummy green treats here and sharing recipes with you over the next few days! lots of yummy new flavors that would be great for pops or even just smoothies! keep and eye out, going to…

berri-licious

Yet another green smoothie makes its’ way to my mouth for breakfast. This yummy little cup of goodness brings me so much energy for the day and helps me get a jump start before morning yoga. Ingredients 2 cups spinach, fresh 2 cups water 1 cup blueberries 1 cup mixed berries 1 bananas 1 kiwi…

Kale and Quinoa Patties

this recipe makes about ten patties Ingredients 2 ½ cups cooked quinoa, cooled 4 cups kale, cleaned, deveined, chopped small 3 large eggs, beaten 1 tsp sea salt ½ yellow onion, diced small ½ cup chives, chopped ½ cup Parmesan, grated 2 cloves garlic, minced ¾ cup finely ground bread crumbs (use gluten free breadcrumbs to…

Snack Attack!

One of my favorite snack is greek yogurt with fruit! super easy to make and a great grab and go snack!

Omelets For Brunch

This recipe speaks for itself. Who doesn’t love a good omelet? However, I bet you didn’t know how great they tasted with avocado and tomatoes… Ingredients 3 Organic Free Range Eggs 1 Avocado 1 Small Tomato 1/2c Shredded New Zealand sharp cheddar cheese (Trader Joes) 1 Handful of asparagus

Stuffed Zucchini

Ingredients 1 Zucchini 1 c Ground turkey or turkey sausage 1 Small Tomato 1c Couscous or Quinoa 1/2c Parmesan cheese (optional) Directions Cook quinoa or couscous and turkey by directions given. Slice zucchini down the middle from top to bottom, then cut those in half. You should have 4 slices. Cut out the middle area…

Mango Ice Cream

I might go overboard with mango, but this ice-cream is a must try! It easy to make and light and refreshing! Ingredients 2 c Frozen Fresh Mango 1/2c Almond milk (original) Alternatives 2 c Frozen Fresh Mango 1/2c Vanilla Almond milk (or use original and add 1/2 teaspoon pure vanilla) 1 tablespoon orange liqueur such…

Product Rant, But A Must Have and Why!

Best product I’ve bought this month, Extra Virgin Raw Coconut Oil. This unrefined coconut oil is cold-pressed from fresh, carefully dried coconuts. you take one tablespoon in the morning and one in the late afternoon and it will completely transform you. This is now easily available in most stores. Use this as your fat of choice in…