Sweet Potato Apple Breakfast Bake: Whole 30

This sweet potato apple breakfast bake is Paleo and Whole 30 with no added sugar and perfect for when you crave a sweet, yet healthy breakfast! Ingredients 1 large sweet potato, peeled and shredded (either grated by hand, or use a food processor) 1 large pink lady apple peeled and shredded 2 tbsp coconut oil (for…

Savory, Sweet, and Subtly Spiced Sweet Potato Chickpea Buddha Bowl

Now, a Buddha bowl is a big bowl of yummy, healthy, plant-based, whole 30 goodness. This recipe is super simple – requiring just 30 minutes. And it’s ridiculously healthy – loaded with four kinds of vegetables and rich in fiber and protein. Start by roasting your vegetables in the oven. While those are baking, sauté your chickpeas so that they become crispy and whisk up your 3-ingredient…

Broccoli Sprouts and Heirloom Tomato Sandwich

So, broccoli sprouts are a go-to for me, and good thing too. Broccoli sprouts contain a chemical called sulforaphane which is one of the most potent antioxidants and detoxification substances that we know of. Adding sulforaphane to the diet has shown to greatly reduce the risk of stomach, bladder, colorectal, and breast cancers. Not to mention…

Steak au Poivre

Alright you red meat lovers, this one is for you. France is the end all be all for good cooking. From Le Creuset pots to creamy sauces… they have it all. now steak au poivre is super easy and pretty basic. Essentially it is a sautéed steak, with a quick pan sauce. I think this…

Zucchini Frittes (Fries) With A Roasted Garlic Aioli Dipping Sauce

As you all know, I love me a good zucchini dish. So, here are the most delicious little morsels you will ever eat. Toss out those french fries ladies and gentlemen, we have zucchini fries. Ingredients for Zucchini Fries 2 medium zucchini 2 eggs 1 tablespoon fine grain salt ½ cup almond flour (or baking flour)…

Creamy Avocado Pesto Zoodles

To make the zucchini noodles, all you need is a spiralizer (or you could julienne them, but who really wants to do that?)  I recommend investing in a spiralizer because you’ll really get so much use out of it, not just zucchini, and you can get one at around $30 or less! Now this tastes just as good cold, especially…

A Berry Good Breakfast

INGREDIENTS handful of spinach 1/4 cup blackberries 1/4 cup raspberries 1/2 cup blueberries 1 banana splash of almond milk, unsweetened INSTRUCTIONS Freeze at least one of your fruits. I usually mix them all in a bag and freeze overnight. Add spinach to your blender, then fruits, then almond milk!

Overnight Quinoa

Have you ever had overnight oatmeal? If you have than you know how delicious it is and if you haven’t, well, you’re missing out! For those of you in favor of the overnight oats, try this taste breakfast treat on for size! Overnight quinoa is just as tasty! INGREDIENTS: 1 1/2 cup almond milk 1…

A Pear-y Good Looking’ Green Smoothie

INGREDIENTS 1 cup spinach 1 cup almond milk, unsweetened 1 pear 1 bananas 1 tsp ground cinnamon INSTRUCTIONS Blend spinach and almond milk until smooth. Next, add the remaining fruits and blend again. Top with cinnamon. * Use at least one frozen fruit to make the green smoothie cold. You can leave the skin on…

My Morning Pick Me Up Toast

This toast is to die for. I love it in the morning because it’s light, refreshing, super quick and easy to make, and makes the perfect grab and go breakfast while I’m on my way to class. Ingredients: Bread (Sourdough and ciabatta is great but you can use any kind.) avocado tomato salt and pepper Directions:…

Drink Those Greens!

Yes, yes, I know. Yet again, I am posting another green smoothie somewhere on the internet. But, they are delicious so I must. Smoothie serves 2! INGREDIENTS 1 cup spinach 1 cup water (orange juice works well too) 1/2 cup pineapple 1/2 cup papaya 1 banana 1 tablespoon chia seeds INSTRUCTIONS Blend spinach and water until smooth. Next, add…

Smoked Salmon Crackers

These little smoked salmon crackers are an acquired taste but if you’re one for a smoked fish, these are divine! Ingredients Seed Crackers (I get mine from costco. They are called ancient grains and are made with 6 whole grains and seeds.) smoked salmon (The salmon above features three different flavors: original, dill, and cracked black…